What can you do to lower your risk of developing type 2 Diabetes?

You can’t do anything about your age or your genetic predisposition. On the other hand, the rest of the factors predisposing to diabetes, such as overweightness, abdominal obesity, sedentary lifestyle, eating habits and smoking are up to you. Your lifestyle choices can completely prevent type 2 diabetes or at least delay is onset a much greater age.
If there is diabetes in your family, you should be careful not to weight over the years. Growth of the waistline, in particular, increases the risk of diabetes, whereas regular moderate physical activity will lower the risk. You should also pay attention to your diet; take care to eat plenty of fiber-rich cereal products and vegetables every day. Omit excess hard fats from your diet and favour soft vegetable fats.
Early stages of type 2 diabetes seldom cause any symptoms. If you scored 12-14 points in the Risk Test, you would be well advised to seriously consider your physical activities and eating habits and pay attention to your weight, to prevent yourself from developing diabetes. Please contact your doctor for further guidance and tests.
If you score 15 points or more in the Risk Test, you should have your blood glucose measured (both fasting value and value after a dose of glucose or a meal) to determine if you have diabetes without symptoms.

Body-mass index: if your body-mass index is 25-30, you will benefit from losing weight; at least you should take care that your weight does not increase beyond this. If your body-mass index is higher than 30, the adverse health effects of obesity will start to show, and it will be essential to lose weight.

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