For Healthy Skin:
1. Drink plenty of water during the day (around
eight large glasses), to prevent dehydration
and assist the elimination of toxins.
2. Recent research has shown that smoking
destroys collagen, making skin age more rapidly.
3. Protect your skin from the drying effects of sun
and wind. Dermatologists recommend the daily
use of a moisturizer with a SPF 15 sunscreen.
4. Cleanse skin thoroughly every day, using either
a cream, or warm water and mild facial wash.
Avoid pulling the fine skin around the eyes.
5. Avoid touching your face too much as this can
spread bacteria. Squeezing blemishes can
cause facial scarring.
For Healthy Hair:
1. When washing always use warm water followed
by a cool rinse.
2. Excessive blow-drying can damage your hair.
Hold the dryer at least eight inches from your
hair and keep it moving.
3. Even when trying to grow hair, the ends should
should be trimmed every eight weeks. Splits can travel
right up the hair shafts if neglected.
4. Brushing stimulates circulation in the scalp and
distributes the hair’s natural oils to create shine.
Natural bristles with rounded ends, and wide
tooth combs are kinder to the hair.
5. Gentle scalp massage, using the finger pads,
Promotes circulation and reduces scalp tension.
Hair is nourished through the bloodstream, but is
Sometimes lower on the body’s priority list. Trauma,
stress or illness can switch nutrients away from the
hair’s roots, to where they are.
For Healthy Nails:
Nails are similar to hair in composition and rely on
nutrients from the bloodstream for their growth
and health.
1. To protect your nails, use the pads of your
fingers to type or dial the telephone.
2. Frequent wetting and dying of hands can leave
nails brittle. Use rubber gloves every time you
wash dishes.
3. never cut the cuticle or use any instrument
Underneath.
4. Manicurists recommend filing nails in one direction only.
5. Hands and nails are often dry. Keep a rich
cream with sunscreen in your bag or desk
drawer and re-apply during the day.
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